RAW SUNFLOWER SEEDS vs DARK CHOCOLATE COFFEE BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW SUNFLOWER SEEDS: 4
vs
DARK CHOCOLATE COFFEE BEANS: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calories | 584 cal | 475 cal | |
| Protein | 19.4 g | 5 g | |
| Carbs | 19.4 g | 57.5 g | |
| Fat | 51.6 g | 30 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | DARK CHOCOLATE COFFEE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 62 MG |