RAW SUNFLOWER SEEDS vs MUSHROOM & VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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MUSHROOM & VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
RAW SUNFLOWER SEEDS: 4
vs
MUSHROOM & VEGETABLE MEDLEY: 5
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER SEEDS | MUSHROOM & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 580 cal | 395 cal | |
| Protein | 20 g | 16.3 g | |
| Carbs | 20 g | 55.8 g | |
| Fat | 52 g | 5.8 g | |
| Fiber | 8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER SEEDS | MUSHROOM & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.8 MG |
Minerals
| Mineral | RAW SUNFLOWER SEEDS | MUSHROOM & VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 535 MG |