RAW SUNFLOWER NUTS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 10 nutrient categories
RAW SUNFLOWER NUTS: 3
vs
SALTED ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 618 cal | 571 cal | |
| Protein | 26.5 g | 25 g | |
| Carbs | 11.8 g | 14.3 g | |
| Fat | 52.9 g | 50 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER NUTS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 15 MG | 411 MG |