RAW SUNFLOWER NUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

RAW SUNFLOWER NUTS: 3 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	RAW SUNFLOWER NUTS	PEANUTS	Winner
Calories	618 cal	571 cal
Protein	26.5 g	25 g
Carbs	11.8 g	14.3 g
Fat	52.9 g	50 g
Fiber	8.8 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SUNFLOWER NUTS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SUNFLOWER NUTS	PEANUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	15 MG	893 MG

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