RAW SUNFLOWER NUTS vs CHOCOLATE CANDIES

Nutrition comparison per 100 g serving

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CHOCOLATE CANDIES wins in 6 out of 13 nutrient categories

RAW SUNFLOWER NUTS: 4 vs CHOCOLATE CANDIES: 6 (3 ties)

Overview

Nutrient	RAW SUNFLOWER NUTS	CHOCOLATE CANDIES	Winner
Calories	618 cal	524 cal
Protein	26.5 g	9.5 g
Carbs	11.8 g	61.9 g
Fat	52.9 g	26.2 g
Fiber	8.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE CANDIES	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RAW SUNFLOWER NUTS	CHOCOLATE CANDIES
Calcium, Ca	59 MG	95 MG
Iron, Fe	5.3 MG	0.9 MG
Sodium, Na	15 MG	48 MG

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