RAW SUNFLOWER NUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RAW SUNFLOWER NUTS: 4
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 618 cal | 556 cal | |
| Protein | 26.5 g | 14.8 g | |
| Carbs | 11.8 g | 40.7 g | |
| Fat | 52.9 g | 37.0 g | |
| Fiber | 8.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER NUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 148 MG | |
| Iron, Fe | 5.3 MG | 2.7 MG | |
| Sodium, Na | 15 MG | 630 MG |