RAW SUNFLOWER KERNELS vs ORGANIC DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 5
vs
ORGANIC DRY ROASTED ALMONDS: 1
(5 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 3.3 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | ORGANIC DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 6 MG | 4.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |