RAW SUNFLOWER KERNELS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 6
vs
CHOPPED PECANS: 2
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 5.4 MG | 1.7 MG | |
| Potassium, K | 643 MG | 360 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |