RAW SUNFLOWER KERNELS vs CHOPPED PEANUTS
Nutrition comparison per 100 g serving
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CHOPPED PEANUTS wins in 4 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 3
vs
CHOPPED PEANUTS: 4
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 23.3 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 5.4 MG | 3.3 MG | |
| Potassium, K | 643 MG | 657 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |