RAW SUNFLOWER KERNELS vs PINE NUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 0 cal | |
| Protein | 23.3 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 56.7 g | 67.9 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |