RAW SUNFLOWER KERNELS vs NATURAL WALNUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 5
vs
NATURAL WALNUTS: 1
(5 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 56.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | NATURAL WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |