RAW SUNFLOWER KERNELS vs GREEK YOGURT BERRY BLEND
Nutrition comparison per 100 g serving
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GREEK YOGURT BERRY BLEND wins in 5 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 3
vs
GREEK YOGURT BERRY BLEND: 5
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | GREEK YOGURT BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | GREEK YOGURT BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | GREEK YOGURT BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 507 MG |