RAW SUNFLOWER KERNELS vs HONEY SRIRACHA PEANUTS
Nutrition comparison per 100 g serving
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HONEY SRIRACHA PEANUTS wins in 4 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 2
vs
HONEY SRIRACHA PEANUTS: 4
(4 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | HONEY SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | HONEY SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | HONEY SRIRACHA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 450 MG |