RAW SUNFLOWER KERNELS vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
WHITE CHEDDAR POPCORN: 5
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 46.7 g | 14.3 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 75 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Potassium, K | 467 MG | 314 MG | |
| Sodium, Na | 0 MG | 750 MG |