RAW SUNFLOWER KERNELS vs CRUSHED PEPPER & TRUFFLE OIL POPCORN
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 5
vs
CRUSHED PEPPER & TRUFFLE OIL POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | CRUSHED PEPPER & TRUFFLE OIL POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 71.4 g | |
| Fat | 46.7 g | 12.5 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | CRUSHED PEPPER & TRUFFLE OIL POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | CRUSHED PEPPER & TRUFFLE OIL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 11 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Potassium, K | 467 MG | 304 MG | |
| Sodium, Na | 0 MG | 607 MG |