RAW SUNFLOWER KERNELS vs PRETZEL DIP

Nutrition comparison per 100 g serving

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PRETZEL DIP wins in 6 out of 15 nutrient categories

RAW SUNFLOWER KERNELS: 5 vs PRETZEL DIP: 6 (4 ties)

Overview

Nutrient	RAW SUNFLOWER KERNELS	PRETZEL DIP	Winner
Calories	571 cal	464 cal
Protein	21.4 g	7.1 g
Carbs	21.4 g	71.4 g
Fat	50 g	17.9 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SUNFLOWER KERNELS	PRETZEL DIP	Winner
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	RAW SUNFLOWER KERNELS	PRETZEL DIP
Calcium, Ca	71 MG	143 MG
Iron, Fe	5.4 MG	3.9 MG
Potassium, K	643 MG	0 MG
Sodium, Na	0 MG	536 MG

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