RAW SUNFLOWER KERNELS vs LANCE
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
RAW SUNFLOWER KERNELS: 6
vs
LANCE: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | LANCE | Winner |
|---|---|---|---|
| Calories | 571 cal | 547 cal | |
| Protein | 21.4 g | 12.4 g | |
| Carbs | 21.4 g | 44.1 g | |
| Fat | 50 g | 37.0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 794 MG |