RAW SUNFLOWER KERNELS vs CAPE COD
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
RAW SUNFLOWER KERNELS: 6
vs
CAPE COD: 3
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | CAPE COD | Winner |
|---|---|---|---|
| Calories | 571 cal | 458 cal | |
| Protein | 21.4 g | 3.5 g | |
| Carbs | 21.4 g | 73.9 g | |
| Fat | 50 g | 15.9 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 475 MG |