RAW SUNFLOWER KERNELS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 7
vs
WALNUT HALVES & PIECES: 0
(4 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |