RAW SUNFLOWER KERNELS vs UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 6
vs
UNSALTED WHOLE CASHEWS: 2
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 23.3 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Potassium, K | 467 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |