RAW SUNFLOWER KERNELS vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 5
vs
BLANCHED SLICED ALMONDS: 3
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 237 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 690 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |