RAW SUNFLOWER KERNELS vs WEST COAST MIX
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 12 nutrient categories
RAW SUNFLOWER KERNELS: 6
vs
WEST COAST MIX: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 21.4 g | 8.8 g | |
| Carbs | 21.4 g | 55.9 g | |
| Fat | 50 g | 26.5 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 191 MG |