RAW SUNFLOWER KERNELS vs RAW PISTACHIO KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER KERNELS wins in 4 out of 12 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
RAW PISTACHIO KERNELS: 1
(7 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | RAW PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |