RAW SUNFLOWER KERNELS vs DARK CHOCOLATE WITH CINNAMON GLAZED PECANS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
DARK CHOCOLATE WITH CINNAMON GLAZED PECANS: 3
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | DARK CHOCOLATE WITH CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 6.7 g | |
| Carbs | 3.3 g | 53.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | DARK CHOCOLATE WITH CINNAMON GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 6 MG | 9.3 MG | |
| Potassium, K | 467 MG | 380 MG | |
| Sodium, Na | 0 MG | 33 MG |