RAW SUNFLOWER KERNELS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 214 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 54 MG |