RAW SUNFLOWER KERNELS vs SHELLED ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW SUNFLOWER KERNELS: 3
vs
SHELLED ALMONDS: 3
(5 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 200 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 647 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |