RAW SUNFLOWER KERNELS vs SETTON FARMS PINE NUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 7
vs
SETTON FARMS PINE NUTS: 1
(3 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | SETTON FARMS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 50 g | 70 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | SETTON FARMS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | SETTON FARMS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 5.4 MG | |
| Potassium, K | 647 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |