RAW SUNFLOWER KERNELS vs FANCY ROASTED - UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 4 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
FANCY ROASTED - UNSALTED MIXED NUTS: 1
(6 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | FANCY ROASTED - UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 53.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | FANCY ROASTED - UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | FANCY ROASTED - UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 4.2 MG | |
| Potassium, K | 647 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |