RAW SUNFLOWER KERNELS vs ROASTED SALTED HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED HAZELNUTS wins in 6 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
ROASTED SALTED HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | ROASTED SALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 60.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | ROASTED SALTED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | ROASTED SALTED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 5.1 MG | 4.4 MG | |
| Potassium, K | 500 MG | 861 MG | |
| Sodium, Na | 0 MG | 750 MG |