RAW SUNFLOWER KERNELS vs ROASTED & SALTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED IN SHELL PEANUTS wins in 4 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 2
vs
ROASTED & SALTED IN SHELL PEANUTS: 4
(4 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | ROASTED & SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | ROASTED & SALTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 500 MG | 643 MG | |
| Sodium, Na | 0 MG | 411 MG |