RAW SUNFLOWER KERNELS vs SUPREME HEALTH MIX
Nutrition comparison per 100 g serving
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SUPREME HEALTH MIX wins in 7 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 3
vs
SUPREME HEALTH MIX: 7
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | SUPREME HEALTH MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 410 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 10 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | SUPREME HEALTH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | SUPREME HEALTH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 4.2 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |