RAW SUNFLOWER KERNELS vs EXTRA FANCY MIXED SALTED NUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 6
vs
EXTRA FANCY MIXED SALTED NUTS: 2
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | EXTRA FANCY MIXED SALTED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 633 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 56.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | EXTRA FANCY MIXED SALTED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Potassium, K | 647 MG | 567 MG | |
| Sodium, Na | 0 MG | 183 MG |