RAW SUNFLOWER KERNELS vs SNOWFLAKE PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 6
vs
SNOWFLAKE PRETZELS: 3
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 465 cal | |
| Protein | 20 g | 4.7 g | |
| Carbs | 20 g | 72.1 g | |
| Fat | 50 g | 18.6 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 47 MG | |
| Iron, Fe | 6.7 MG | 1.7 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 0 MG | 372 MG |