RAW SUNFLOWER KERNELS vs ORGANIC AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 5
vs
ORGANIC AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 67.9 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | ORGANIC AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 0 MG | 786 MG |