RAW SUNFLOWER KERNELS vs DURHAM'S
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 11 nutrient categories
RAW SUNFLOWER KERNELS: 6
vs
DURHAM'S: 3
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | DURHAM'S | Winner |
|---|---|---|---|
| Calories | 550 cal | 607 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 46.7 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | DURHAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | DURHAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |