RAW SUNFLOWER KERNELS vs PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX wins in 5 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 524 cal | |
| Protein | 20 g | 11.9 g | |
| Carbs | 16.7 g | 52.4 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | PEANUT BUTTER CHOCOLATE OVERLOAD TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 238 MG |