RAW SUNFLOWER KERNELS vs JAPANESE-STYLE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW SUNFLOWER KERNELS: 4
vs
JAPANESE-STYLE PEANUTS: 4
(2 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 550 cal | 462 cal | |
| Protein | 20 g | 19.2 g | |
| Carbs | 16.7 g | 34.6 g | |
| Fat | 46.7 g | 26.9 g | |
| Fiber | 10 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SUNFLOWER KERNELS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 385 MG |