RAW SUNFLOWER KERNELS vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 6
vs
TOFFEE PEANUTS: 3
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 643 MG | 233 MG | |
| Sodium, Na | 0 MG | 267 MG |