RAW SUNFLOWER KERNELS vs HATCH PEPPER POPCORN
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
RAW SUNFLOWER KERNELS: 5
vs
HATCH PEPPER POPCORN: 4
(1 ties)
Overview
| Nutrient | RAW SUNFLOWER KERNELS | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 515 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 21.4 g | 48.5 g | |
| Fat | 50 g | 36.4 g | |
| Fiber | 7.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SUNFLOWER KERNELS | HATCH PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 5.4 MG | 3.0 MG | |
| Potassium, K | 643 MG | 158 MG | |
| Sodium, Na | 0 MG | 727 MG |