RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
vs
BREADED MOZZARELLA STICKS: 5
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 314 cal | |
| Protein | 15.7 g | 14.0 g | |
| Carbs | 5 g | 23.3 g | |
| Fat | 7.1 g | 17.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 337 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 400 MG | 733 MG |