RAW STUFFED CHICKEN BREAST vs CHICKEN KIEV

Nutrition comparison per 100 g serving

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RAW STUFFED CHICKEN BREAST wins in 6 out of 10 nutrient categories

RAW STUFFED CHICKEN BREAST: 6 vs CHICKEN KIEV: 2 (2 ties)

Overview

Nutrient	RAW STUFFED CHICKEN BREAST	CHICKEN KIEV	Winner
Calories	169 cal	232 cal
Protein	16.2 g	12.7 g
Carbs	16.2 g	13.4 g
Fat	4.2 g	14.1 g
Fiber	0.7 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAW STUFFED CHICKEN BREAST	CHICKEN KIEV	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW STUFFED CHICKEN BREAST	CHICKEN KIEV
Calcium, Ca	70 MG	0 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	423 MG	345 MG

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