RAW STUFFED CHICKEN BREAST vs GARLIC SHRIMP
Nutrition comparison per 100 g serving
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GARLIC SHRIMP wins in 6 out of 11 nutrient categories
RAW STUFFED CHICKEN BREAST: 4
vs
GARLIC SHRIMP: 6
(1 ties)
Overview
| Nutrient | RAW STUFFED CHICKEN BREAST | GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calories | 162 cal | 123 cal | |
| Protein | 15.5 g | 4.1 g | |
| Carbs | 14.8 g | 20.5 g | |
| Fat | 4.2 g | 3.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW STUFFED CHICKEN BREAST | GARLIC SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | RAW STUFFED CHICKEN BREAST | GARLIC SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 451 MG | 307 MG |