RAW SPRING HONEY vs RAW HONEY

Nutrition comparison per 100 g serving

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RAW SPRING HONEY wins in 2 out of 10 nutrient categories

RAW SPRING HONEY: 2 vs RAW HONEY: 1 (7 ties)

Overview

Nutrient	RAW SPRING HONEY	RAW HONEY	Winner
Calories	305 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	81.0 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SPRING HONEY	RAW HONEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SPRING HONEY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	5 MG

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