RAW SPARKLING PROBIOTIC KOMBUCHA vs APPLE CIDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW SPARKLING PROBIOTIC KOMBUCHA: 3 vs APPLE CIDER: 3 (4 ties)

Overview

Nutrient	RAW SPARKLING PROBIOTIC KOMBUCHA	APPLE CIDER	Winner
Calories	13 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	3.2 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SPARKLING PROBIOTIC KOMBUCHA	APPLE CIDER	Winner
Vitamin C, total ascorbic acid	0.5 MG	1.5 MG

Mineral	RAW SPARKLING PROBIOTIC KOMBUCHA	APPLE CIDER
Iron, Fe	0 MG	0.2 MG
Potassium, K	5 MG	0 MG
Sodium, Na	12 MG	25 MG

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