RAW SPANISH STYLE PEANUTS vs CARAMELIZED WALNUTS
Nutrition comparison per 100 g serving
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RAW SPANISH STYLE PEANUTS wins in 4 out of 11 nutrient categories
RAW SPANISH STYLE PEANUTS: 4
vs
CARAMELIZED WALNUTS: 2
(5 ties)
Overview
| Nutrient | RAW SPANISH STYLE PEANUTS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 10.7 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH STYLE PEANUTS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH STYLE PEANUTS | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 411 MG |