RAW SPANISH STYLE PEANUTS vs PECAN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW SPANISH STYLE PEANUTS: 4
vs
PECAN CHIPS: 4
(3 ties)
Overview
| Nutrient | RAW SPANISH STYLE PEANUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 684 cal | |
| Protein | 25 g | 8.8 g | |
| Carbs | 28.6 g | 14.0 g | |
| Fat | 39.3 g | 71.9 g | |
| Fiber | 14.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH STYLE PEANUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH STYLE PEANUTS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 404 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |