RAW SPANISH PREMIUM PEANUTS vs ROSE FLAVORED KETTLE CORN
Nutrition comparison per 100 g serving
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RAW SPANISH PREMIUM PEANUTS wins in 6 out of 10 nutrient categories
RAW SPANISH PREMIUM PEANUTS: 6
vs
ROSE FLAVORED KETTLE CORN: 3
(1 ties)
Overview
| Nutrient | RAW SPANISH PREMIUM PEANUTS | ROSE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 522 cal | |
| Protein | 26.7 g | 4.4 g | |
| Carbs | 16.7 g | 60.9 g | |
| Fat | 50 g | 30.4 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SPANISH PREMIUM PEANUTS | ROSE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 17 MG | 587 MG |