RAW SPANISH PREMIUM PEANUTS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RAW SPANISH PREMIUM PEANUTS: 4
vs
DRY ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | RAW SPANISH PREMIUM PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SPANISH PREMIUM PEANUTS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 707 MG | 750 MG | |
| Sodium, Na | 17 MG | 339 MG |