RAW SPANISH PEANUTS vs SHELLED PECANS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 8 out of 10 nutrient categories
RAW SPANISH PEANUTS: 8
vs
SHELLED PECANS: 1
(1 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 568 cal | 700 cal | |
| Protein | 27.0 g | 10 g | |
| Carbs | 16.2 g | 13.3 g | |
| Fat | 48.7 g | 73.3 g | |
| Fiber | 10.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 743 MG | 410 MG | |
| Sodium, Na | 27 MG | 0 MG |