RAW SPANISH PEANUTS vs GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW SPANISH PEANUTS: 4
vs
GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN: 4
(3 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | GINGERBREAD COOKIE FLAVORED KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 0 MG | 54 MG |